Being emotionally well is like having a flair to handle the stress comfortably. It's also known as the condition or a state of mind which involves you, to be clear on your basic emotions like feelings, behavior and thoughts.
Emotional wellness also imply the ability to accept your feelings and behaviors. The condition therefore depicts a state of mind where you are able to feel all kinds of emotions. It also implies accepting such feelings or to deny them.
In the process of dealing with stress, you should have an optimistic approach towards life in spite of facing troubles or disappointments. If you engage in emotional wellness, you should also be able to achieve the following practices:To arrive at all the decisions and personal choices based on your thoughts, feelings, behavior and philosophies.
· To live and work quite independently and at the same time, also realize the significance of seeking the relevant support and assistance from others.
· To maintain an interdependent relationship with people, solely based on mutual trust, respect and commitment
· Competent enough to manage life in a rewarding way and also taking individual responsibility
What should be the path of your emotional wellness?
· Should have a positive attitude
· Display of thoughts and feelings
· Always be a learner and try to learn from his or her own mistakes
· Never hesitates to take on challenges, tasks or any kind of conflicts
· Setting self goals or priorities
Sometimes, the path can also be to seek some remedies or solutions from a physician or a mental health professional as per the situation. There are a number of instances that may prove valuable to evaluate your own emotional wellness:
· If you are able to maintain the balance between family, work, friends and other obligations
· If you are able to reduce stress in your life
· If you are able to make vital decisions with minimum stress
· If you're able to set your priorities
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