Diabetes & Obesity Lead to High Risk of Bone Fractures

Being obese and diabetic tend to lead more complications than just being a diabetic. If we discuss about the severity of diabetes alone, it's capable to attract a number of complications, including cataract, cardiovascular disorders, skin related ulcers and much more. However, if you are both a diabetic and an obese, it might cause an adverse effect to your bones in the long run.

As per a new study, if you fall a victim to both type-2 diabetes and obesity, you are prone to get affected with the formation and structure of your bone / joints over the time, eventually raising the probability of an increased risk of bone fracture.

The latest findings divulge the fact about maintaining a daily workout regime. It would not only make you restrain going bulky (overweight) but also help in strengthening your bones and muscles as well. 

Obesity was once thought to provide a kind of protection to your bone by generating more bone mass. But the findings show that increased bone mass can make you curtail the risk of getting osteoporosis and related fractures.

The latest findings suggest the quality of bone among people with type-2 diabetes and obesity not been so exciting. Furthermore, such individuals always find the risk of getting unwanted fractures and leads to the confirmation of people putting extra body weight not being recommended.

So, those who are obese and suffer from diabetes, generally end up having much less bone mass and bone strength. The study reveals how exercise resulted an increased bone quality. It was also found that animals who were healthier, didn't develop the older insulin resistance and diabetes. So, it’s quite obvious to maintain your health under control by exercising to make your bones breathe easily.

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How to Manage Diabetes Effectively

If you have diabetes, you can't shun the real fact deliberately. As we all know, diabetes is known as a silent killer, you always need to take some extra measures to combat its effects.

It's quite imperative to enlighten yourself by formulating proper module for a timely diagnosis and treatment, as an estimated 50.8 million people are already living with the condition.

Diabetes is better recognized as a chronic condition characterized by an elevated blood sugar level. It's often recommended to keep a tab on your ailment or else it may lead to so many debilitating complications, including cataracts, heart attacks and skin related ulcers.

Type 2 diabetes (a chronic condition) can be controlled by adopting a few basic lifestyle changes which can be done by controlling your diets, exercise and smoking habits.

Diet control- It’s one of the significant factors to consider as a person needs to be well aware about his or her eating habits. It’s quite crucial to identify anything you eat. This way, it would help you focus more on taking a balanced diet. It’d eventually prevent excessive elevations in your blood glucose levels. Ideally, your meal should comprise a combination of antioxidants, unsaturated fats, vitamins and fibers.

Weight management- It’s one of the best tactics to manage type 2 diabetes. It’s mainly because obesity has a direct relation with diabetes and elevates blood glucose concentration as well as insulin resistance. Patients under such conditions are advised to go through the proper weight management programs to improve their glycemic load.

Lifestyle modifications- Diabetes is more like a lifestyle disorder. So, you need to trigger some serious lifestyle modification techniques to overcome the ill effects of it. You may also start following a strict exercise regime.

Quit smoking habits- Like all other factors, tobacco can also become a serious health hazard and can affect the blood flow in your body. So, in order to prevent any time of deterioration in the body, it’s always advisable to incorporate a healthy regime and quit using any tobacco related products.

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Gestational Diabetes Spikes among Pregnant Women

Do you know gestational diabetes is on the rise among young Indian pregnant women? Well, it's a peculiar condition, quite predominant among women. The disorder generally disappears after the baby is born. As compared to a decade ago, the condition is more prevalent up to 1-2% now.

The course of the condition has been such in the past that out of every 10 women tested on, more than 4-5 have been found positive with the condition.

As per the recent study conducted, it has been found that women over 25 years of age in urban India are at a higher risk of developing the condition. This is mainly due to the changing and disrupting lifestyles found among the contemporary generation as compared to the earlier generations. Have a look at the course of the disorder affecting women's health:

Common lifestyle changes such as lack of sleep, exercise and obesity are quite common among modern Indian ladies. However, the average age of a pregnant woman is also one of the most common causes as well.

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How Diabetes Affecting Senior Citizens

What is Diabetes?

Diabetes, also known by the term diabetes mellitus, can be best described as a type of metabolic disorder where a person is diagnosed with consistently high blood sugar levels (above 120 mg/dl). 

This generally happens either due to the lack of production of insulin (DM type I) or inability of the body cells to respond to insulin (DM type 2), resulting an abnormally high blood sugar levels. The disease is therefore categorized as under:

· Type I DM - diagnosed due to the lack of production of insulin in the body

· Type 2 DM – diagnosed due to the resistance of body cells to respond to insulin

What is insulin?

Insulin is a hormone secreted naturally in the pancreas by the islets of Langerhans. It enables the body cells to absorb glucose from the blood stream and releases energy. It also helps to maintain the normal blood sugar levels. 

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