Arthritis is a condition that affects both your mobility and overall well being. However, you may still manage the disorder using a number of proven and effective methods. You may do so by taking an active participation in a number of activities known to help you lead a healthy and quality life.
How it works?
As per the Journal of Rheumatology, it has been established that arthritis patients who consistently perform yoga for at least eight to ten weeks tend to witness significant improvements (up to 20 percent) in their physical health along with vast improvements in energy, pain (related symptoms) and mood. It also affects their day-to-day activities and tasks as well.
Also, it has been established beyond doubt that a combination of exercises (strengthening and stretching) works best among those suffering from arthritis. These exercises primarily stretch your tendons and ligaments and eventually help to keep your joints moving. Some common exercises include swimming, cycling, hydrotherapy and cycling to keep you fit.
Yoga happens to be one of the best stress management busters as it combines a number of techniques including stress management and relaxation. For example, on a particular day, if you are experiencing a kind of painful arthritis flare, you may help yourself by doing a few yoga exercises. However, there is a piece of advice which is not to overtax the joint that seems flaring.
There are some other yoga poses as well that may really help you to provide lots more comfort and benefits. Yoga has always been proved its emphasis on some kind of introspective thoughts, enough to pinpoint the pain or anxiety. Therefore, its learning has always found useful for those suffering from the condition.
Can yoga prevent Inflammation?
Arthritis is a condition known to cause inflammation in and around your joints. The symptoms of the disorder appear in the form of swellings, pain, redness and eventually destroys the joint components as well.
Most facts reveal that those who don’t believe in doing enough physical activity, they are more prone to get a higher probability of getting obesity and arthritis. Yoga was once considered an obscure but now gaining a huge popularity worldwide. It has been found that arthritis patients who practiced yoga developed less severe symptoms as compared to the ones who neglected it.
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