How Yoga Improves Arthritis Symptoms & Mood

Arthritis is a condition that affects both your mobility and overall well being. However, you may still manage the disorder using a number of proven and effective methods.  You may do so by taking an active participation in a number of activities known to help you lead a healthy and quality life.

How it works?

As per the Journal of Rheumatology, it has been established that arthritis patients who consistently perform yoga for at least eight to ten weeks tend to witness significant improvements (up to 20 percent) in their physical health along with vast improvements in energy, pain (related symptoms) and mood. It also affects their day-to-day activities and tasks as well.

Also, it has been established beyond doubt that a combination of exercises (strengthening and stretching) works best among those suffering from arthritis. These exercises primarily stretch your tendons and ligaments and eventually help to keep your joints moving. Some common exercises include swimming, cycling, hydrotherapy and cycling to keep you fit.

Yoga happens to be one of the best stress management busters as it combines a number of techniques including stress management and relaxation. For example, on a particular day, if you are experiencing a kind of painful arthritis flare, you may help yourself by doing a few yoga exercises. However, there is a piece of advice which is not to overtax the joint that seems flaring.

There are some other yoga poses as well that may really help you to provide lots more comfort and benefits. Yoga has always been proved its emphasis on some kind of introspective thoughts, enough to pinpoint the pain or anxiety. Therefore, its learning has always found useful for those suffering from the condition.

Can yoga prevent Inflammation?

Arthritis is a condition known to cause inflammation in and around your joints. The symptoms of the disorder appear in the form of swellings, pain, redness and eventually destroys the joint components as well.

Most facts reveal that those who don’t believe in doing enough physical activity, they are more prone to get a higher probability of getting obesity and arthritis. Yoga was once considered an obscure but now gaining a huge popularity worldwide. It has been found that arthritis patients who practiced yoga developed less severe symptoms as compared to the ones who neglected it.

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Top Herbs known to Relieve Joint Pain in Arthritis

Arthritis is a disorder often accompanied by an egregious pain in joints. Those who are living with the condition has to deal with every kind of mess related to it. Nowadays, people don't want to survive on medications (pain killers) due to a number of side effects.

In order to help those sufferings from the disorder using natural ways, a number of new and effective herbs are introduced that are known to combat the disorder to a great extent. The best part of such a treatment is that it is free from any side effects. Have a look at some of these herbs:

• Aloe Vera- It's a common herb recommended to treat most health related issues. The benefits of such a herb lie in its gel known to reduce joint pain. For the desired results, you should consume it on a regular basis, as doing so would not only make your joints healthy but also help you relieve joint pain to a great extent.

• Ginger- It's the most common herb known to cure a number of health related issues. The reason why ginger is being preferred over others is because of its inimitable antioxidant properties. It’s responsible to clean up all the toxins from your body. The herb is widely being used to get rid of pain from the joints. It’s preferable to use it in your tea or you may extract its juice to consume.
• Boswell- This herb is quite rare and can be best utilized to help joint related issues. It acts by reducing the inflammation in your joints. There are hundreds of chemicals that constantly attack your joints and it helps to reduce the inflammation as well as the joint pain.

• Flax seeds- Flax seeds work quite an innovative way to deal with the joint pain. They are known to provide one of the best herbal treatments as being a rich source of omega 3 fatty acids. Omega 3 is known to revamp the immune system of a person. The oil extracted from them are enough to produce the desired results.

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How to Lower Your Cholesterol Naturally

If you just diagnosed with high blood Cholesterol levels, you have all the reasons to get worried. In almost all types of chronic ailments, it happens to be the major contributor to heart attacks, cardiovascular diseases and strokes. But after you are diagnosed with high cholesterol levels, you can't yank out the old and unhealthy genes from your DNA or turn back the clock. You have only one option left which is to maintain your levels to permissible limits. But how to achieve this is not a difficult task.

You may find hundreds of drugs available to help you out from the crisis of conscience. But do you really find them safe in all respects? Well, in the current perspective, where most of us don't know how to lead a healthy lifestyle, we sometimes have to pay a hefty price in the form of an awful drug reaction or any similar type of a conflict.

Albeit, there can be hundreds of ways to manage your rising blood Cholesterol levels and one of the ways is by using the herbs or plant based medicines. Herbs have been proven an effective idea to better manage your heart and overall health for long. As per the latest research done in this regard, it has been revealed that there are a handful of herbs recommended to lower your blood Cholesterol levels. 

Now, out of hundreds of approaches, one of them can be to use them effectively to lower down your Cholesterol levels. It majorly includes using red yeast rice supplement with proper combination of diets, exercises, and other stress busting techniques. There are, in fact, some herbs known to lower down your Cholesterol levels to an appreciable extent. Let's have a look:

• Garlic- As per the extensive clinical studies done, it's been revealed that the herb has all the capabilities to lower down your Cholesterol levels. It happens primarily due  to a chemical Allicin, The herb is also sometimes replaced by the word natural penicillin due to its antibiotic properties as was practiced in Chinese medicine long back.

• Red Yeast Rice: It’s also known to produce an effect that inhibits the overall production of Cholesterol. It happens due to the presence of a chemical “Monacolin K” (due to the action of an enzyme reductase).
• Nuts: Nuts are specifically found to possess Cholesterol lowering effects and are loaded with good fiber, vitamins, fats and antioxidants.
• Guggul: It's a kind of herb that you can't effort to exclude from the discussion. It's often recommended as a natural cholesterol buster than any other drug.  It also lowers down your serum triglycerides and bad cholesterols (LDL and VDL).

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