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Monday 2 May 2016

Importance of Fitness

Fitness- Do you know what the term "fitness" actually entails? Well, it can be explained in a variety of ways. As per the data collected by the United States Department of Health and Human Services, physical fitness contribute to attributes that help people to perform physical activity. 

fitness

A person is deemed fit if he or she is able to lead a life to its fullest potential. Both physical and mental fitness is equally responsible for maintaining an overall well being of a person.

What are the primary components of fitness?

There are at least 4 vital components necessary to include in your life for an improved physical life. Have a look at some of them: