How to Manage Cholesterol Using Herbs

High blood cholesterol is commonly found among people nowadays, that continues to remain a critical factor in describing the condition of your heart. Cholesterol management is the art to keep its levels normal at all times.

Foods to lower down your high cholesterol levels

Albeit, there are several ways to control the rising blood cholesterol levels, still, your overall health seems an astoundingly new revelation. In the present scenario, it's been widely recommended to manage your high cholesterol levels by using plant based medicines / herbs. 

Do you think plant based herbs can prove to better manage your heart and its overall health care? Well, as per the latest research done in this regard, it has been revealed that there are a number of herbs recommended to lower down your blood cholesterol levels.

Plant based herbs recommended for high cholesterol levels

It's quite a straightforward approach to include herbs in the form of a full spectrum medicine. One of the approaches is to use them to lower down cholesterol levels as well. It sometimes includes a combination of a red yeast rice supplement along with proper combination of exercises, diets and some stress buster techniques.  


We first need to analyze some of the key players responsible to lower down the cholesterol levels. There are, in fact, some herbs known to lower down your cholesterol levels to an appreciable extent. Let's have a look:

· Garlic- It's an essential herb to be included in this piece of information. It's known to bring down your cholesterol levels to normal. As per the clinical studies done on the herb, it's been revealed that  Allicin, a primary ingredient responsible to lower down cholesterol levels.  Garlic is often replaced by the word natural penicillin due to its antibiotic properties. This herb was practiced in Chinese medicine before.

· Guggul: It's another herb that you can't effort to exclude from your discussion. It's often recommended as a natural cholesterol buster than any other medicine. It lowers down your serum triglycerides, cholesterol as well as bad Cholesterols (LDL and VDL).

Guggul, an effective herb to control high cholesterol levels

· Red Yeast Rice: It’s also known to produce an effect that inhibits the overall production of cholesterol. 

Red yeast rice recommended to lower down high cholesterol levels

It happens due to the action of an enzyme reductase.