How to Lower Your Cholesterol Naturally

If you just diagnosed with high blood Cholesterol levels, you have all the reasons to get worried. In almost all types of chronic ailments, it happens to be the major contributor to heart attacks, cardiovascular diseases and strokes. But after you are diagnosed with high cholesterol levels, you can't yank out the old and unhealthy genes from your DNA or turn back the clock. You have only one option left which is to maintain your levels to permissible limits. But how to achieve this is not a difficult task.

You may find hundreds of drugs available to help you out from the crisis of conscience. But do you really find them safe in all respects? Well, in the current perspective, where most of us don't know how to lead a healthy lifestyle, we sometimes have to pay a hefty price in the form of an awful drug reaction or any similar type of a conflict.

Albeit, there can be hundreds of ways to manage your rising blood Cholesterol levels and one of the ways is by using the herbs or plant based medicines. Herbs have been proven an effective idea to better manage your heart and overall health for long. As per the latest research done in this regard, it has been revealed that there are a handful of herbs recommended to lower your blood Cholesterol levels. 

Now, out of hundreds of approaches, one of them can be to use them effectively to lower down your Cholesterol levels. It majorly includes using red yeast rice supplement with proper combination of diets, exercises, and other stress busting techniques. There are, in fact, some herbs known to lower down your Cholesterol levels to an appreciable extent. Let's have a look:

• Garlic- As per the extensive clinical studies done, it's been revealed that the herb has all the capabilities to lower down your Cholesterol levels. It happens primarily due  to a chemical Allicin, The herb is also sometimes replaced by the word natural penicillin due to its antibiotic properties as was practiced in Chinese medicine long back.

• Red Yeast Rice: It’s also known to produce an effect that inhibits the overall production of Cholesterol. It happens due to the presence of a chemical “Monacolin K” (due to the action of an enzyme reductase).
• Nuts: Nuts are specifically found to possess Cholesterol lowering effects and are loaded with good fiber, vitamins, fats and antioxidants.
• Guggul: It's a kind of herb that you can't effort to exclude from the discussion. It's often recommended as a natural cholesterol buster than any other drug.  It also lowers down your serum triglycerides and bad cholesterols (LDL and VDL).