Fitness- Do you know what the term "fitness" actually entails? Well, it can be explained in a variety of ways. As per the data collected by the United States Department of Health and Human Services, physical fitness contribute to attributes that help people to perform physical activity.
A person is deemed fit if he or she is able to lead a life to its fullest potential. Both physical and mental fitness is equally responsible for maintaining an overall well being of a person.
What are the primary components of fitness?
There are at least 4 vital components necessary to include in your life for an improved physical life. Have a look at some of them:
